isatokhaine's Journal, 07 Dec 14

measurement time
stomach 52.5
waist 48
thigh 26.25
arm below biceps. 16.25
chest 53
neck 17.75
bicep 19
calf 20.5
At 6'4" 300#
Which from the first set of measurements is a very nice improvement.

136.1 kg Lost so far: 21.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1326 kcal

Fat: 58.58g | Prot: 99.95g | Carbs: 93.54g.   Breakfast: Wal-Mart Egg. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Sugar, Coffee (made from Ground), International Delight Fat Free French Vanilla Coffee Creamer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3693 kcal

Exercise: walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...