Weigh In record (no journal entry) for 19 January 2023
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1304 kcal
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Fat: 38.69g | Prot: 60.00g | Carbs: 192.36g.
Breakfast: Batavo Pense Zero Batido, Vigor Requeijão Cremoso Light, Ovo Frito, Pullman Pão de Forma Integral sem Açúcar . Lunch: Purê de Batatas (Leite Integral e com Margarina), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Molho Bolonhesa, Arroz Parboilizado Cozido. Dinner: Milho Verde Cozido. Snacks/Other: Ameixas, Milho Verde Cozido, Água, Ameixas, Nutrata Whey Grego Bar Morango com Chantilly. more...
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Losing 4.6 kg a Week
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Tathiene7's Weight History
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