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I just read my original journal entry. I didn’t make my goal of losing 100 pounds for my 70th birthday but I did get there before my 71st. In two months I will be 75 years old and I have kept the weight off for nearly 4 years. It’s true that keeping the weight off is harder than losing it, but not because will power is required. What it takes for me is a plan, and commitment to the plan.
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80.3 kg
Lost so far: 3.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1343 kcal
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Fat: 45.61g | Prot: 83.30g | Carbs: 163.88g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Publix Yukon Gold Potatoes, Kroger Ground Sirloin 90/10. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Trader Joe's 72% Cacao Dark Chocolate, Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels. more...
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433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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