Weigh In record (no journal entry) for 19 January 2023
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73.1 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1124 kcal
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Fat: 41.53g | Prot: 59.10g | Carbs: 125.55g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Sugar, free, chocolate pudding, Vital Farms Brown Eggs. Dinner: Lactaid Cookies & Cream Ice Cream, Marie Callender's Slow Roasted Beef. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Ocean Spray Fresh Cranberries, Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Plain Greek Yogurt (150g), Cream (Half & Half). more...
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Losing 3.8 kg a Week
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