Weigh In record (no journal entry) for 19 January 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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435 kcal
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Fat: 15.83g | Prot: 35.98g | Carbs: 38.38g.
Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Кофе. more...
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Losing 0.7 kg a Week
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Слабак85's Weight History
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