Weigh In record (no journal entry) for 07 December 2014
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106.9 kg
Lost so far: 19.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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588 kcal
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Fat: 45.06g | Prot: 27.16g | Carbs: 16.38g.
Lunch: Great Value Half & Half, Coffee, Prego Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Dinner: Food Lion Pork Rinds, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can). more...
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3572 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Bicycling (slow) - 18/kph - 25 minutes, Sitting - 9 hours, Resting - 20 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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unamoyer's Weight History
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