Weigh In record (no journal entry) for 19 January 2023
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82.8 kg
Lost so far: 5.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1754 kcal
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Fat: 55.23g | Prot: 61.09g | Carbs: 242.49g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken, Farmer's Snack Studentenfutter Ohne Rosinen. Lunch: Linsensuppe, Bauernbrot. Dinner: Duc De Coeur Nudeln in Sahnesauce. more...
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Losing 2.8 kg a Week
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