Weigh In record (no journal entry) for 19 January 2023
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1715 kcal
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Fat: 68.09g | Prot: 82.58g | Carbs: 195.68g.
Breakfast: Ferrero Raffaello, Mandeln Gehobelt (Billa) Mandeln, Алексеевский Сгущенка с Сахаром, American Peanut Butter Creamy, Enjoy Free Gluten-Free Mehl-Mischung, Яйцо, Milfina Bröseliger Speisetopfen, Milfina Magertopfen. Dinner: Ja Natürlich Sauerrahm, Almare Thunfisch Filets De Thon, BILLA GENUSSWELT Trüffel Gnocchi. Snacks/Other: Апельсин, Финики, Кокосовая Паста Skin Line Кокосовая Паста , Continental Bakeries Maiswaffeln, Банан, American Peanut Butter Creamy, Bahlsen Messino Edelherb, Harry Vital+Fit. more...
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steady weight
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