Weigh In record (no journal entry) for 19 January 2023
|
69.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1485 kcal
|
Fat: 59.06g | Prot: 63.82g | Carbs: 180.65g.
Breakfast: Banane, Äpfel, SPAR Mandeln, S-Budget Haferflocken, Oatly Hafer Barista Edition. Lunch: SPAR Reiswaffeln. Dinner: Parmesan (Gerieben), Olivenöl, Vier Diamanten Thunfisch Naturell , Kapern, Cocktailtomaten, Möhren, Vollkornnudeln (Gekocht). Snacks/Other: Billa Chocolate Fudge Cake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|