Weigh In record (no journal entry) for 19 January 2023
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1174 kcal
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Fat: 48.23g | Prot: 84.17g | Carbs: 109.98g.
Breakfast: Seeberger Walnüsse, Äpfel, Milbona High Protein Grießpudding Schoko. Lunch: Kisir, Schätze des Orients Köfte, Milbona Fettarmer Joghurt 1,5%, Zucchini, Campos Thunfisch in Eigenem Saft. Dinner: IronMaxx Protein Bar Weiße Schokolade Crisp. Snacks/Other: Ülker Cikolatali Gofret. more...
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Losing 0.4 kg a Week
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busbus12's Weight History
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