Weigh In record (no journal entry) for 19 January 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1278 kcal
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Fat: 57.53g | Prot: 91.63g | Carbs: 64.89g.
Breakfast: Премия Мёд Липовый, Хуторок Мука Пшеничная, Своя Линия Яйца Куриные, Савушкин Творог Рассыпчатый Обезжиренный . Lunch: Dry Table Wine, Dry Roasted Salted Peanuts. Dinner: Black Olives, Extra Virgin Olive Oil, Ground Beef (Cooked), АТБ Гречка Отварная. more...
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Losing 0.2 kg a Week
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Valia1984's Weight History
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