Weigh In record (no journal entry) for 19 January 2023
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57.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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551 kcal
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Fat: 31.19g | Prot: 14.19g | Carbs: 57.77g.
Breakfast: Olivenöl, Lyoner, Gutes Land Gouda , Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Snacks/Other: Walnüsse, Mandeln, Grapefruit, Kiwi, Apfel. more...
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Losing 1.4 kg a Week
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