Weigh In record (no journal entry) for 28 August 2009
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.55g | Prot: 60.68g | Carbs: 133.00g.
Breakfast: coffee, half and half cream, Steel Cut Irish Oatmeal. Lunch: lemongrass chicken lean cusine. Dinner: Icedream (Cone), chick fil a Chick-n-strip salad. Snacks/Other: Granny Smith Apple. more...
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steady weight
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Karenfit4life's Weight History
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