Weigh In record (no journal entry) for 19 January 2023
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90 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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457 kcal
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Fat: 21.59g | Prot: 16.98g | Carbs: 47.20g.
Breakfast: Coffee. Dinner: Gnocchi with sausage ragu. more...
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Losing 4.2 kg a Week
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