Weigh In record (no journal entry) for 19 January 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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657 kcal
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Fat: 29.10g | Prot: 36.63g | Carbs: 66.45g.
Breakfast: RIOBA Молочный Шоколад, ВкусВилл Сироп из Топинамбура , Простоквашино Творог 9%. Lunch: Веселый Молочник Сметана 15%, Вареники с Картошкой. more...
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Losing 4.2 kg a Week
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KseniyaVo's Weight History
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