Weigh In record (no journal entry) for 19 January 2023
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122.2 kg
Lost so far: 5.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1987 kcal
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Fat: 78.25g | Prot: 89.43g | Carbs: 253.12g.
Breakfast: Celebrity Slim Cafe Latte Shake. Lunch: Vegetable Beef Soup (Home Recipe), Heinz Tomato Ketchup, Mayonnaise, Egg, Shaw's Multi Grain Whole Grain Bread. Dinner: Hunt's Tomato Ketchup (No Salt Added), Light Mayonnaise, ChoripDong Fried Fish Cake, Quorn Southwestern Chik'n Wings. Snacks/Other: That's It Fruit Bar, Vimto Fruit Flavor Drink, Coffee with Cream. more...
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3199 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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