Weigh In record (no journal entry) for 19 January 2023
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99.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1017 kcal
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Fat: 50.13g | Prot: 47.36g | Carbs: 83.74g.
Breakfast: Entremont Comté, Bautz'ner Senf Mittelscharf, Schulte Bauernsülze, Graubrot, Gekochtes Ei, Schwarzbrot. Lunch: Eismann Wurzelgemüse-Mix. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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