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gallusgal
Journal
07 Dec 14
gallusgal's Journal, 07 Dec 14
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Weigh In record (no journal entry) for 07 December 2014
87.8 kg
Lost so far:
0.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2014:
1261 kcal
Fat: 57.73g | Prot: 60.30g | Carbs: 78.55g.
Breakfast:
Boiled Egg.
Lunch:
Almonds.
Dinner:
Red Table Wine, Chicken Soup, Dare Breton Multigrain Crackers, Goat Cheese, Brie Cheese.
Snacks/Other:
Metagenics UltraMeal Plus 360.
more...
2140 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
1 Supporter
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gallusgal's Weight History
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