Weigh In record (no journal entry) for 07 December 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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3105 kcal
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Fat: 127.60g | Prot: 175.65g | Carbs: 298.90g.
Breakfast: Kokosolie, AH Geraspte Goudse Kaas Jong 48+, Eiwit, Gebakken Ei zonder Vet. Lunch: Remia Fritessaus, Bio+ Bladspinazie, Aldi Gegrilde Kipfilet, AH Meergranenbrood. Dinner: AH Excellent Pizza Due Prosciutti. Snacks/Other: LU Bastogne, AH Halfvolle Melk, Body & Fit Isolaat Perfection. more...
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2226 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ChielFitness's Weight History
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