Weigh In record (no journal entry) for 19 January 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1448 kcal
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Fat: 63.24g | Prot: 82.17g | Carbs: 133.43g.
Breakfast: Chiquita Banana. Lunch: Camoscio d'Oro Camoscio d'oro, Nutella B-Ready, Camoscio d'Oro Camoscio d'oro, Barilla Ragù Alla Bolognese, Despar Orecchiette Integrali. Dinner: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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Losing 1.4 kg a Week
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