Weigh In record (no journal entry) for 19 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2382 kcal
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Fat: 100.54g | Prot: 195.09g | Carbs: 174.87g.
Breakfast: Aldi Eier aus Freilandhaltung. Lunch: REWE Avocado, Aldi Basmati Reis, Almare Thunfischfilets, Almare Thunfisch Filets in Sonnenblumenöl, Freshona Kichererbsen. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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Losing 14 kg a Week
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isa.goeren's Weight History
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