Weigh In record (no journal entry) for 19 January 2023
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2480 kcal
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Fat: 70.45g | Prot: 77.74g | Carbs: 381.00g.
Breakfast: Gekochtes Ei, Lidl Laugencroissant, Ja! Würfelzucker, Edeka Bio Haferdrink mit Soja, Kaffee. Lunch: Laugenbrezeln, Nutella Nutella, Honig, Butter, Laugenbrötchen. Dinner: Parmesan (Gerieben), Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Banane. more...
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2887 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Standing - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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