Weigh In record (no journal entry) for 19 January 2023
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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745 kcal
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Fat: 24.55g | Prot: 53.65g | Carbs: 69.03g.
Breakfast: Smartbar Протеиновый Батончик Ваниль, Чай. Lunch: Кабачок, Цветная Капуста. Dinner: Молоко 3,2%, Овсяные Хлопья. Snacks/Other: Милка Молочный Шоколад, Чай, Агрокомплекс Ряженка 2,5%, Smartbar Протеиновый Батончик Ваниль. more...
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1819 kcal
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Exercise:
трен.пресса - 8 minutes, тридцаточка - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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