Weigh In record (no journal entry) for 19 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1488 kcal
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Fat: 43.52g | Prot: 101.23g | Carbs: 167.84g.
Breakfast: Vivibio Gallette Farro Bio, Penny Market Honey Rings, Sapor di Cascina Yogurt Bianco Magro, Un Attimo Barretta Proteica al Cacao, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%. Lunch: Amonatura Mandorle Sgusciate, Lenticchie, Lidl Controfiletti di Pollo. Dinner: Cameo Pizza al Salmone , Pizza al Prosciutto, Pizza al Pomodoro. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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