Weigh In record (no journal entry) for 19 January 2023
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86.1 kg
Lost so far: 13.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2941 kcal
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Fat: 139.68g | Prot: 104.49g | Carbs: 289.26g.
Breakfast: Sanct Bernhard Protein Regenerationsturbo Aktiv3, Ofterdinger Hummus Chili, Aldi Vollkorntoastbrot. Lunch: Lindenhof Gouda, Rasting Kalbsleberwurst, Aldi Vollkorntoastbrot, Olivenöl, Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lyoner. Dinner: Schwedengebäck Hafertaler (7.5g), Bitburger Premium Pils, Türkische Pizza. Snacks/Other: Nutella B-Ready, Schokoladenstückchen. more...
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2803 kcal
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Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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TriChris's Weight History
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