Weigh In record (no journal entry) for 19 January 2023
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2144 kcal
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Fat: 46.05g | Prot: 169.35g | Carbs: 255.25g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Wagner Steinofen Salami, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: Mio Mio Cola, Krüger Schoko Cappuccino. more...
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Losing 8.4 kg a Week
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Pascalito90's Weight History
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