Weigh In record (no journal entry) for 19 January 2023
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2296 kcal
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Fat: 69.79g | Prot: 51.20g | Carbs: 198.80g.
Breakfast: Milka Caramel, Яшкино Мини Круассан с Шоколадным Кремом, Mirel Пирожное Картошка, Кофе, ЯНТА Молоко 2,5%. Lunch: Beerka Арахис Жареный Соленый, Iberica Перец Халапеньо, Папа Джонс Пицца Пеперони, Zatecky Gus Пиво Светлое. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 2.8 kg a Week
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Kosinova2211's Weight History
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