Weigh In record (no journal entry) for 19 January 2023
|
84.5 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1557 kcal
|
Fat: 34.57g | Prot: 224.47g | Carbs: 86.64g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Milsa Kräuterquark, Gut für Dich Lachsschinken Edelschimmelgereift, Goldähren Eiweiß Toast Brötchen, Kohlrabi, Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Gutes Land Handkäse. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen, Kaffee, TiP Süßstoff Tabletten, Alpro Mandel Milch Ohne Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|