Weigh In record (no journal entry) for 17 January 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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488 kcal
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Fat: 26.04g | Prot: 21.28g | Carbs: 44.36g.
Breakfast: Новый День Молоко 2,5%, Чай (без Кофеина), Гречка Отварная. Lunch: Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Омлет или Яичница, Шпинат, Огурец (с Кожурой), Помидоры. Snacks/Other: Kinder Kinder Сюрприз. more...
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Losing 0.1 kg a Week
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dusia_kz's Weight History
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