Weigh In record (no journal entry) for 19 January 2023
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1200 kcal
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Fat: 31.59g | Prot: 80.53g | Carbs: 145.08g.
Breakfast: Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Bawang Merah, Tomat. Lunch: Greenfields Low Fat Milk, Pisang, Zucchini, Apel (tanpa Kulit). Dinner: Mama Suka Bonnori, Nasi Putih, Tahu, Ketumbar, Garam, Ikan Bawal, Jahe, Indofood Bumbu Racik Ikan Goreng, Bawang Merah, Bawang Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Mama Suka Bonnori, Nasi Putih. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chadietjurnal's Weight History
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