Weigh In record (no journal entry) for 19 January 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2019 kcal
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Fat: 88.67g | Prot: 101.05g | Carbs: 202.62g.
Breakfast: Müsli. Lunch: Bautz'ner Senfsoße, Nudeln (Gekocht). Dinner: Rinderleber, Thermomix Waffeln. more...
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Losing 4.2 kg a Week
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