Reinelis's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

78.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1453 kcal

Fat: 53.07g | Prot: 155.19g | Carbs: 75.21g. Breakfast: Грейпфрут, Вареное Яйцо, Кофе. Lunch: Макдоналдс Яблочные Дольки, Липтон Айс Ти Зеленый Чай. Dinner: Жареная Говядина (Только Постное). Snacks/Other: Святой Источник Вода Негазированная, Святой Источник Вода Негазированная. more...

2794 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

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Reinelis's Journal, 26 Aug 19

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Reinelis's Weight History