Weigh In record (no journal entry) for 19 January 2023
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77.8 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2245 kcal
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Fat: 90.64g | Prot: 94.59g | Carbs: 260.69g.
Breakfast: Cafet Kaffee Pads, Lidl Fettarme Milch, Sarotti Eszet Schnitten, Mangos, Milsani Joghurt 0,1%. Lunch: Sprehe Hähnchen Geschnetzeltes Gyros Art, Strauchtomaten, Möhren, Rote Paprika, Zucchini, Asia Green Garden Mungobohnenkeimlinge, Taste Of Asia Glasnudeln. Dinner: Netto Grana Padano Salat. Snacks/Other: Milka XL Cookies Daim. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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