Başarmış birisi's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

61.4 kg Lost so far: 40.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

502 kcal

Fat: 9.90g | Prot: 36.31g | Carbs: 65.75g. Breakfast: Balparmak Süzme Çiçek Balı, Alpro Soya Sütü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Pişmiş Yumurta Beyazı, Kepekli Ekmek, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. more...

1947 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 19 Jan 23

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Başarmış birisi's Weight History