Weigh In record (no journal entry) for 19 January 2023
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1914 kcal
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Fat: 93.54g | Prot: 59.22g | Carbs: 212.38g.
Breakfast: Ihle Breze, Yorma's Butterbreze. Lunch: Snack Day Pretzel Bites Cheddar Cheese, Laugenecke, Ja! Gouda Jung, Schmitz Gekochter Schinken. Snacks/Other: Lindt Pralines Hell & Zart. more...
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Losing 4.2 kg a Week
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