Weigh In record (no journal entry) for 07 December 2014
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2014:
|
2137 kcal
|
Fat: 98.37g | Prot: 81.72g | Carbs: 234.01g.
Breakfast: Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Mince Curry Roti, White Bread. Snacks/Other: Peaches, Potato Chips (Salted), Woolworths Biltong, Pick n Pay Double Cream Greek Style Yoghurt, Nestle Tex Mini. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|