Weigh In record (no journal entry) for 19 January 2023
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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900 kcal
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Fat: 30.39g | Prot: 27.05g | Carbs: 131.92g.
Breakfast: Яблоко Зеленое, Вареное Яйцо, Простые Пельмени. Lunch: Яблоко Зеленое, Lorado Огурцы Маринованные, Простые Пельмени. Snacks/Other: Спартак Шоколад Горький Элитный, Американо. more...
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Losing 6.3 kg a Week
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prozor19761's Weight History
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