Weigh In record (no journal entry) for 19 January 2023
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2047 kcal
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Fat: 112.58g | Prot: 87.83g | Carbs: 175.75g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Milfina Butter , Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. Dinner: Aldi Reiswaffeln mit Meersalz, Appel Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Ferrero Sommer Küsschen, Walnüsse, Saint Albray Französischer Weichkäse, Clementinen. more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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