Weigh In record (no journal entry) for 19 January 2023
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106.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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822 kcal
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Fat: 45.61g | Prot: 64.56g | Carbs: 32.71g.
Breakfast: Авокадо, EatMeat Паштет Домашний с Куриной Печенью и Сливками, Хлеб Черный, Вареное Яйцо, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Омлет с Молоком. Snacks/Other: Boombar Батончик Мюсли Клубника. more...
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Losing 0.7 kg a Week
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lesja.30's Weight History
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