Weigh In record (no journal entry) for 19 January 2023
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63.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1468 kcal
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Fat: 70.63g | Prot: 96.29g | Carbs: 104.47g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Ветчиной, FitnesShock Protein Cookie Raspberry Cheesecake , Талицкий Молочный Завод Деревенский Йогурт Груша-Шпинат, Банан. Lunch: FitnesShock Батончик Shocker, Сосиска в Тесте, Pro DOZA Протеин, Сосиска в Тесте, Pro DOZA Протеин. more...
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Losing 2.1 kg a Week
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saymeow01's Weight History
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