Weigh In record (no journal entry) for 07 December 2014
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1614 kcal
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Fat: 67.88g | Prot: 51.32g | Carbs: 192.84g.
Breakfast: Baguette, Nutella Nutella, Nussschokolade, Espresso, Zucker, Breakfast Coffee. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch. more...
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2288 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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