Weigh In record (no journal entry) for 18 January 2023
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116.9 kg
Lost so far: 6.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1679 kcal
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Fat: 67.53g | Prot: 79.53g | Carbs: 190.54g.
Breakfast: 2% Fat Milk, Brown Sugar , Oatmeal. Lunch: Shrimp (Breaded and Fried) , Oatmeal. Dinner: Potato French Fries, Fried Floured or Breaded Cod. Snacks/Other: 2% Fat Milk, Cupcake Cake without Icing, Trader Joe's Shrimp Cocktail Sauce. more...
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Losing 4.1 kg a Week
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