Weigh In record (no journal entry) for 18 January 2023
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101.4 kg
Lost so far: 6.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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390 kcal
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Fat: 18.52g | Prot: 20.98g | Carbs: 41.91g.
Breakfast: Baby Spinach, Onions , Diestel Black Forest Uncured Ham, Mustard, Blue Plate Light Mayonnaise, Dave's Killer Bread Epic Everything Breakfast Bread. more...
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Gaining 1.6 kg a Week
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smithe2383's Weight History
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