Weigh In record (no journal entry) for 19 January 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1563 kcal
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Fat: 52.62g | Prot: 74.48g | Carbs: 194.53g.
Breakfast: Sayur Bening Bayam, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih, Sup Ayam, Nasi Putih. Lunch: Telur Rebus, Promina Sup Mi Daging Sayur. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast. more...
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Losing 3.5 kg a Week
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epitamala89's Weight History
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