Weigh In record (no journal entry) for 19 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1179 kcal
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Fat: 36.29g | Prot: 48.45g | Carbs: 167.76g.
Breakfast: Usus Ayam, Sate Ayam, Tahu Isi, Bakwan, Nasi Liwet. Lunch: Buah Anggur, Buah Pir, Apel Fuji, Maestro Mayonais Kurang Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kulit Pangsit. more...
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Losing 2.1 kg a Week
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bertilulu's Weight History
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