Weigh In record (no journal entry) for 19 January 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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532 kcal
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Fat: 13.29g | Prot: 84.94g | Carbs: 17.08g.
Breakfast: Кофе (из Молотых Зерен), Яичный Белок. Lunch: Брокколи, Куриная Грудка Вареная. more...
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Gaining 0.1 kg a Week
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