Weigh In record (no journal entry) for 19 January 2023
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1010 kcal
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Fat: 33.41g | Prot: 68.82g | Carbs: 110.04g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung Balado, Risoles, Oseng sayur bakso, Nasi Putih. Dinner: Pepes tahu, Ikan Kembung Balado. Snacks/Other: Alfamart Buah Naga, Pisang, Cimory Squeeze Yogurt Original, Jambu Air. more...
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2358 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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