Weigh In record (no journal entry) for 17 January 2023
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2215 kcal
|
Fat: 65.51g | Prot: 205.94g | Carbs: 211.49g.
Breakfast: MuscleMeds Carnívor (33g), Papaya, Lala Leche Deslactosada Light, San Juan Claras de Huevo Líquidas Pasteurizadas, San Juan Claras de Huevo Líquidas Pasteurizadas, Cocoa Rice Cakes, Crema de Cacahuate , MuscleTech Nitro Tech Ripped, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada , Svetia Stevia, Café, Huevo, Quaker Cereal Multibran Granos Mixtos. Lunch: Tortilla de Maíz, Bistec de Res, Practi Rico Carne al Pastor. Dinner: Aguacate, Ensalada de Lechuga con Verduras Variadas, Practi Rico Carne al Pastor, Crema de Brócoli. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|