Weigh In record (no journal entry) for 18 January 2023
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2061 kcal
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Fat: 65.62g | Prot: 132.12g | Carbs: 231.70g.
Breakfast: Hacendado Bebida de Almendras Zero, Cola Cao Cola Cao 0%, Milbona Queso Cottage Light , Hacendado Guacamole Hacendado, Wasa Pan Tostado Fibra. Lunch: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Dinner: Hacendado Arroz Blanco, Sardinas en Aceite (Enlatadas), Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Valor 70% Chocolate Negro , Primaflor Lechuga Iceberg, Tomates, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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