Weigh In record (no journal entry) for 19 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2059 kcal
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Fat: 97.57g | Prot: 112.69g | Carbs: 189.98g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Second Breakfast: Badem. Lunch: Tavuk Fajita, Pirinç Pilavı, Havuç Tarator. Dinner: Kestane. Snacks/Other: Olimp Whey Protein , Scitec Nutrition BCAA + Glutamine Xpress, Burch Karabuğday Patlağı, Fiskobirlik Yer Fıstığı Ezmesi. more...
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Losing 1.9 kg a Week
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BASKIN00's Weight History
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